Ernst Middendorp (Photo by Anesh Debiky/Gallo Images) Midfielder Cole Alexander scored late as Bidvest Wits denied log leaders Kaizer Chiefs the chance to extend their lead in the Absa Premiership standings with a 1-1 draw at the Orlando Stadium.The opening minutes proved to be a cagey affair with both sides trying to impose themselves on…
SA Rugby president Mark Alexander during the South African national rugby team arrival media conference at OR Tambo International Airport on 5 November 2019 (Photo by Sydney Seshibedi/Gallo Images) SA Rugby president Mark Alexander acknowledged that the sport had failed to open doors for black coaches.Forty-nine former Springboks, coaches and administrators wrote a statement criticising…
Mark Alexander (Gallo Images) SA Rugby president Mark Alexander drew massive positives from the retention of Rugby World Cup-winning Springboks Pieter-Steph du Toit and Makazole Mapimpi, who turned down big-money overseas moves despite 43% industry pay cuts.Register your interest for the British & Irish Lions tickets in South Africa 2021Rugby was thrown into a transfer…
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a