When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of the essence and hours-long routines don’t fit in many of our schedules (nor are they the best way to get results!), this
DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
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KFF Health News correspondent Rachana Pradhan discussed Health and Human Services Secretary Robert F. Kennedy Jr.’s new “Make America Healthy Again” strategy for children’s health on CBS News’ “CBS Morning News” on Sept. 10. Click here to watch Pradhan on “CBS Morning News.” KFF Health News chief Washington correspondent Julie Rovner discussed Kennedy’s pseudoscientific approach