When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of the essence and hours-long routines don’t fit in many of our schedules (nor are they the best way to get results!), this
3 min read WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review , the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity. “The idea that fasting interferes with mental performance probably stems from how
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