Share on PinterestExercising can help people maintain healthy immunity into older age.Image credit: Ariel Skelley/Getty ImagesThe good news is that exercising and adopting the right diet may help a person maintain healthy immunity into older age. Chimpanzees and gorillas, our closest primate relatives, live for only 10–15 years in the wild once they have reached…
4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is
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12 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making