Share on PinterestExercising can help people maintain healthy immunity into older age.Image credit: Ariel Skelley/Getty ImagesThe good news is that exercising and adopting the right diet may help a person maintain healthy immunity into older age. Chimpanzees and gorillas, our closest primate relatives, live for only 10–15 years in the wild once they have reached…
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Taking care of your heart can feel like a tomorrow problem. After all, strain on the organ often piles up stealthily, plaque building in your arteries or blood pressure ticking upward for years without noticeable symptoms—that is, until a serious issue strikes, and you wish you intervened yesterday. It’s the reason cardiologists suggest auditing your
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