Lockdown: Ramaphosa consults with tourism industry ahead of move to Level 3Those who wish to return to countries they reside in will need a valid copy of their South African passport.They would also need a letter confirming their admissibility under the circumstances from the embassy or other diplomatic representatives of the country they want to…
announced the country would drop to Level 3 of the nationwide lockdown by the end of May, but some parts of the country with higher Covid-19 infection rates would remain at Level 4.On Friday, the Presidency said the country could move to Level 3 before the end of the month.
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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