The streets of Olievenhoutbosch in Centurion were packed as people queued for food parcels on Saturday, with many failing to adhere to social distance regulations. Thousands of people queued outside Walter Sisulu Primary School anxiously waiting to receive food parcels which were donated by NGO Mahlasedi. Some had been waiting at the school since Friday…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component