AmaBhungane is in court today to challenge the secrecy of an inquiry into the collapse of armoured vehicle manufacturer Paramount Combat Systems, part of a politically connected group.In these inquiries, witnesses are questioned on the whereabouts of assets and the reasons for company failure. They are confidential by default.AmaBhungane is asking the High Court to…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty