Jaco Scheepers has been sentenced to 12 years' imprisonment by the Port Elizabeth Specialised Commercial Crimes Court for fraud. An Eastern Cape financial administrator has been sentenced after pleading guilty to fraud amounting to R2 million.Jaco Scheepers stole the money over a two-year period.He has been sentenced to 12 years' imprisonment.An employee of a Shopfit…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry