Ravi Pillay, KZN Finance MEC. Darren Stewart/Gallo Images via Getty Images The bulk of KZN's R6.2-billion response to Covid-19 will go to the health department. The public health sector has been allocated R4.5-billion, the majority of the budget.The education sector also scoops up a chunk of the budget at R1 billion.The bulk of the KwaZulu-Natal government…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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