The 6 Best Vibration Plates, According to Doctors and Certified Trainers

This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile resistance workouts.

The 99 speed settings are ideal for a customizable workout, and you’ll receive instant access to free professional online workout videos with purchase. We also love the anti-slip grip, whisper quiet vibrations, and user-friendly display for maximum control and ease of use. The built-in wheels and lightweight design also make for easy storage and transportation.

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If you’re new to the vibration plate game, this Merach pick is a budget-friendly option. The 10 speed levels stimulate your muscles through high-intensity vibrations, and LED light screen clearly displays your time and speed for an informed workout. The anti-slip design is durable to ensure safety and stability, and the compact size makes it easy to carry and store.

For a little extra fun, this vibration plate has a built-in Bluetooth speaker. There’s also no need to worry about a disruptive sound when you want a quiet workout, because the motor is specifically designed to keep noise at a minimum.

If you’re a seasoned vibration plate enthusiast ready to up your game, Roberts swears by PowerPlate. The compact, lightweight design saves space in your home or gym and the strap set, rubber mat, power cord, remote control, and soft carrying case allow for easy operation and on-the-go workouts.

The machine vibrates up to 50 times a second, and the durable, grippy platform ensures maximum stability. The six vibrations speeds also allow for customizable workouts, and the digital timer effectively logs each session. “PowerPlate is one company that I really stand behind,” says Roberts.

Of all the vibration plates out there, our team concluded the Hurtle Fitness Vibration Platform is top-tier thanks to the powerful motor, oscillating and tri-plane pulsations, and 20 adjustable speeds. The device is made with durable materials for unmatched stimulation, and the anti-slip, rubber grip enhances stability during any workout. Gallucci is especially a fan of the lightweight design for enhanced portability but says the compact size does not minimize the 20 powerful speed levels or 2,300 revolutions per minute.

The machine vibrates up and down, side to side, and front to back. The resistance bands snap to the vibration plate easily, which is great. Just note that the machine only allows for a maximum session of 10 minutes, so if you plan to do an extended workout, you’ll need to reset the display screen.

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Tight on space? No problem. Gallucci recommends the VT Vibration VT007 Vibration Plate as a lightweight, compact option. The remote-controlled device is simple to use, offering an intense linear vibration, and its adjustable frequency can be easily tailored to your specific needs. The plate itself is stable and the platform area is large enough for a variety of movements.

The device is on the pricier side, especially considering it doesn’t include additional accessories; however, the 10-year warranty ensures user satisfaction. It also comes pre-programmed with 10-minute vibration sessions for a gradual increase and decrease of frequency.

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Unless you have an unlimited home gym budget, you’ll need to make some concessions with certain pieces of equipment, and, frankly, a vibration plate can be one of those pieces. To that end, the AXV is a solid compromise.

At under 20 pounds and with one of the slimmest profiles on this list, the AXV is compact enough to stow away until you’re ready to use it.

Specs-wise, the main features to note are its 120 speed levels, the included bands that attach to the side-mounted anchors, and the built-in Bluetooth speakers, which allow you to play your music or podcast of choice. As for design flaws, the magent massagers aren’t the most comfortable, so be sure to wear shoes. The plastic components also feel somewhat cheap, which is to be expected considering the cost relative to other models.

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What Vibration Plates Do and Don’t Do

It’s essential to note that vibration plates are not the backbone of your strength training routine, and no, they won’t transform your body. They play a very tiny role in your overall fitness regimen. There’s little research on vibration plates, but what is out there does indicate that they may have some value in your fitness routine.

Don’t: Bone Health

Overall, whole-body vibration (WBV) does not significantly increase bone density. That’s because bones need to be exposed to weight-bearing exercise (walking, weight training, dancing, etc.), and standing on a vibrating plate doesn’t fit the bill. As for what the research says:

A 2018 systematic review of the effects of vibration training for bone health found that, overall, WBV doesn’t improve bone density. Another systematic review, published in 2024, backed up these findings. On the flip side, one meta-analysis of post-menopausal women found that a high dose of WBV could improve the bone density of the lumbar spine.

The takeaway is this: Don’t rely on vibration plates to improve your bone density. While they may help, there are proven ways to build stronger bones: lifting weights, walking, and plyometric exercise.

Don’t: Weight Loss

Whole body vibration alone will not help you lose weight. To shed the pounds, you need to move more often and eat in a caloric deficit. A 2021 meta-analysis on the effects of WBV training on body composition in obese individuals found that it had no significant impact on their body fat levels, and a more recent study also reported the same finding.

Do: Reduce Soreness

Vibration plates can modestly reduce the amount of muscle soreness you feel after, for example, a tough lifting session or rucking workout. A 2022 meta-analysis found that vibration training reduced the subjects’ perceived soreness after DOMS (delayed onset muscle soreness)-inducing exercise, while in another participants reported less soreness at 24, 48, and 72 hours. Note that these studies measured perceived soreness, and soreness is highly personal, so you may not see the same results. Additionally, there’s nothing actually wrong with feeling soreness from your training.