Nama Xaba was superb at Loftus Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.The 23-year-old former Junior Springboks' robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.Meanwhile, coach John Dobson doesn't want…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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