Nama Xaba was superb at Loftus Nama Xaba was one of the standout performers in a lukewarm second half showing by the Stormers this past weekend.The 23-year-old former Junior Springboks' robust defence and superb skill at the breakdowns proved that the Capetonians have ample depth to supplement its Springbok contingent.Meanwhile, coach John Dobson doesn't want…
Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours. In February 2024
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your