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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Up to South Africans to ensure we don’t go back to Level 5

How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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Is All Fiber Created Equal?

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough

AI can spot which patients need treatment to prevent vision loss in young adults

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announced that the government would use a five-level phased approach towards easing lockdown restrictions. The country is currently on Level 5 – the most restrictive level – but this will be eased to Level 4 on 1 May.

On Saturday, Dlamini-Zuma unpacked what this meant.

“Level 4 means the lockdown is still in place,” she said.

She said if people did not stick to the restrictions and conditions, the “government will have no choice but to move very swiftly to Level 5”.

“It’s all in our hands, South Africans,” Dlamini-Zuma said. “It depends on what we do, whether we stick to what we are supposed to do, or not, so, we must make that choice.”

“It’s not the end of the lockdown, it’s the easing, it’s the risk-adjusted approach, it’s not just the lifting of the lockdown.”

The minister said this was for the “gears of industry to start grinding again”.

She said while the whole country was moving to Level 4, there might come a time when the government will differentiate, putting areas with higher infection rates at a higher level of lockdown.

The main difference between Level 5 and Level 4 is that the latter allows slightly more economic activity, meaning more people will work.

There are also strict regulations for work places.

Dlamini-Zuma said people who work must go straight home after work. Social gatherings, except funerals, will still be banned and it will be mandatory for people to cover their mouths and noses.

Some exercise, but no organised sport, will be allowed under strict regulations, which will be published later.

“If we do all the things we’re supposed to do, we’ll remain on Level 4 and eventually move to Level 3,” Dlamini Zuma said.

“We have to make some sacrifices. It’s not punishment, it’s sacrifices that we must make for our country, for our economy, for our fellow citizens.”

level 4

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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