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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Special weather alert: Snow, heavy rain and strong winds to lash Western and Northern Cape | News24

For Weight Loss, Variety In Your Diet May Be Overrated

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same

What the Health? From KFF Health News: A Headless CDC

Can't see the audio player? Listen on: The Host The Trump administration this week missed a deadline to nominate a new director for the Centers for Disease Control and Prevention. Without a nominee, current acting Director Jay Bhattacharya — who is also the director of the National Institutes of Health — has to give up

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

Exclusive: Red Sox Pitcher Anthony Eyanson Opens Up About His Eating Disorder

7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in

Are Bodyweight Exercises Actually Enough To Grow Muscle and Improve Strength?

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with

The Western Cape and parts of the Northern Cape are set to be battered by heavy rain, gusting winds and a possible dusting of snow from Thursday into the weekend, the South African Weather Service says. 

The weather service said on Monday that winds as high as 75km/h were set to hit parts of the Northern Cape and Western Cape from Thursday. This will result in waves as high as eight metres across Hondeklip Bay and Cape Agulhas in the Western Cape. 

Heavy rains are expected over parts of the Western Cape, as well as snowfall over the mountainous regions of the Western Cape and the southern high ground in the Northern Cape.

Both provinces are also set to experience cold conditions.

The weather service’s special advisory on Monday

– Strong to gale north-westerly winds (60-75km/h) are expected in places over the Northern Cape and Western Cape on Thursday.

– Strong to gale north-westerly winds (60-75km/h) between Cape Columbine  and Cape Agulhas of the Western Cape Thursday spreading to Plettenberg Bay by the evening.

– High seas with wave heights from 6m to 8m are expected between Hondeklip Bay and Cape Agulhas Thursday.

– Heavy rain is expected over the high lying areas of the Cape Metropole and Cape Winelands Thursday evening and Friday.

– A heavy rain leading to localised flooding is possible over the Cape Metropole, mountainous areas of Cape Winelands and Overberg from Friday until Saturday.

– Very cold conditions are expected over Western Cape and the southern high ground of the Northern Cape on Friday afternoon spreading eastwards by Saturday morning.

– Snowfalls are expected over the mountainous regions of the Western Cape and the southern high ground of the Northern Cape on Friday.

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Hot Topics

For Weight Loss, Variety In Your Diet May Be Overrated

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same

What the Health? From KFF Health News: A Headless CDC

Can't see the audio player? Listen on: The Host The Trump administration this week missed a deadline to nominate a new director for the Centers for Disease Control and Prevention. Without a nominee, current acting Director Jay Bhattacharya — who is also the director of the National Institutes of Health — has to give up

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

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For Weight Loss, Variety In Your Diet May Be Overrated

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same

What the Health? From KFF Health News: A Headless CDC

Can't see the audio player? Listen on: The Host The Trump administration this week missed a deadline to nominate a new director for the Centers for Disease Control and Prevention. Without a nominee, current acting Director Jay Bhattacharya — who is also the director of the National Institutes of Health — has to give up

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for