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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Saturday’s weather: Extremely hot day for Limpopo, otherwise cloudy and warm

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Is All Fiber Created Equal?

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough

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It will be mostly cloudy and warm across the country on Saturday, according to the South African Weather Service.

Warnings

Extremely high fire danger conditions are expected over the northern parts of Limpopo. 

Special weather advisory

Extremely hot conditions are expected over the Limpopo Lowveld. 

The weather in your province

Gauteng will be partly cloudy and warm.

The expected UVB sunburn index is very high.

Mpumalanga will be fine and warm, becoming partly cloudy in the afternoon with isolated thundershowers in the east.

In Limpopo, it will be extremely hot in parts of the Lowveld, otherwise fine and hot, but very hot in the east. It will become partly cloudy in the afternoon.

The North West will be fine and warm.

The Free State will be partly cloudy in the south-west at first, otherwise fine and cool.

In the Northern Cape, it will be partly cloudy to cloudy and cold with early morning rain in the extreme west. It will be cool in the east.

The wind along the coast will be moderate southerly to south-westerly. 

The Western Cape will be cloudy and cold with rain over the west and central parts, spreading to the eastern parts of the south coast in the evening.

The wind along the coast will be fresh to strong north-westerly to westerly, east of Cape Agulhas, otherwise moderate to fresh south-westerly to southerly.

The expected UVB sunburn index is moderate.

The western half of the Eastern Cape will be cloudy and cool with isolated showers and rain. It will become partly cloudy in the afternoon.

The wind along the coast will be strong south-westerly.

The eastern half of the Eastern Cape will be cloudy with isolated showers and rain in places south of escarpment, otherwise partly cloudy and cool.

The wind along the coast will be strong south-westerly.

KwaZulu-Natal will be partly cloudy to cloudy and cool, but warm in places in the north. Isolated showers and thundershowers are expected, but scattered in the east.

The wind along the coast will be moderate to fresh southerly to south-westerly.

The expected UVB sunburn index is low.

w

The forecast for 26 September.

– Compiled by Kamva Somdyala

Click here to see the specific forecast for your city over the next few days.

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

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How to Do the Push Press to Add Power to Your Workout

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