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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Rassie on transformation: ‘People moan about it, but they don’t know what they are talking about’ | Sport

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Low on Vitamin D Right Now? Your Calcium Could Be Down Too

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the

Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your
  • SA Rugby director of rugby Rassie Erasmus says a transformed environment is a winning environment. 
  • You’ll never have a successful team if it is not transformed, he says. 
  • He says at the World Cup, “we had a 100% happy, transformed, diverse team.” 

Rugby World Cup winning Springbok coach Rassie Erasmus issued a caveat before his virtual talk on Thursday: “this is my opinion and it might not necessarily work for you”.

But given what his Springboks – who it emerged last week will be in a position to defend their Rugby Championship title later this year – achieved in 18 months, it’s hard to fight the urge not to follow his advice.

Now in the familiar routine of working from home, Erasmus was a guest of the Stellenbosch University alumni office on The Crest talks on leadership – a series of conversations with national and international leaders. 

The question of transformation, an almost given for any Bok coach, was answered by Erasmus with the authority we have come to expect from him. 

“If you see transformation as a black or coloured guy taking a white player’s spot, then you’re looking at the transformation the wrong way, and youll never coach a successful team if it’s not transformed,” Erasmus reasoned. 

“Your team won’t be happy because if you do that, the black guy will look at you and know you don’t trust him.”

In a recent clip in which captain Siya Kolisi speaks at length about his personal experience as a black player and leader, while adding his voice to the global Black Lives Matter movement, he mentions how Erasmus “immediately” and “honestly” addressed transformation.  

“Until now, when coach Rassie came in 2018, and he addressed it from the first go that we need to transform as a team. We need to transform not only by having people of colour in the team, but the environment itself. We had to transform from the inside. People must feel valued. Every culture must be represented,” Kolisi said in the clip.  

The most representative Springbok team would go on to not only be world beaters, but record breakers in the process as well.  

“People moan about transformation when they don’t even know what it’s about,” Erasmus points out.  

Erasmus says it is down to also having a diverse team. 

“We had four women in the management team who played a very important role for our players. That’s diversity. I can tell you now, at the World Cup we had a 100% happy, transformed and diverse playing and management team.

“We need to keep having a transformed team that wins… make sure you have a diverse team. Make sure black and white players have equal opportunity. And commit to that,” he said.  

News of their Rugby Championship defence turned somewhat definitive last week as it emerged that New Zealand is the preferred host (for obvious reasons) of a centralised tournament, pending government approval.  

Also last week, eight professional teams returned to non-contact training. The eight teams include the Bulls, Lions, Sharks, Stormers, Southern Kings, Cheetahs, Griquas and the Pumas.

Read More

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

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Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

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Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

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Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024