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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

PODCAST | THE STORY: Remembering the life of anti-apartheid struggle stalwart Andrew Mlangeni | News24

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7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement

My Search for a Psychiatric Bed in an Overburdened Health System

If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an

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Thousands of Medicare Beneficiaries Thought Their Drug Plan Was Free. Then They Lost It.

Jude Pare and his partner, Diane Tix, live in rural Minnesota until temperatures dip below freezing, when they take refuge in Arizona for the winter. While away, their mail is forwarded. But Pare, 77, said he didn’t receive any warning from his Medicare prescription drug plan that his $0 monthly premium was about to increase.

How Long Does It Actually Take to Get Abs? We Have the Answer.

JUSTIN STEELE 12 min read THE FITNESS WORLD is rife with promises that don't always correspond with reality. Follow this plan for muscle growth. Try this one secret exercise for immediate results. And maybe the most common: Sculpt a six-pack in little to no time at all. Building up your midsection to have visible abs
  • Anti-apartheid struggle stalwart Andrew Mlangeni died in Pretoria on Tuesday.
  • Mlangeni was the last surviving Rivonia Trialist. On 12 June 1964, Judge Quartus de Wet sentenced them to life imprisonment.
  • The 95-year-old will be laid to rest in a special official funeral on Saturday.

In this week’s episode of The Story, we reflect on the life and times of anti-apartheid struggle stalwart Andrew Mlangeni, who died in Pretoria on Tuesday. He was 95.

Mlangeni was the last surviving member of the Rivonia Trialists, which included struggle icons such as former president Nelson Mandela, Ahmed Kathrada and Walter Sisulu.

Described by President Cyril Ramaphosa as “Mr Integrity” and “the quiet revolutionary”, Mlangeni will be remembered for being a dedicated and dependable member of the struggle – a true man of the people.

READ: EXPLAINER | Andrew Mlangeni: What happened at the Rivonia Trial

As an ANC veteran, Mlangeni was critical of the corruption that had spread under the party’s watch.

This week, we speak to News24’s political editor, Qaanitah Hunter, who reflects on some of her personal encounters with the “quiet revolutionary”.

We are also joined by News24’s assistant editor for in-depth news, Pieter du Toit, who gives us a historical recap of Mlangeni’s role as a Rivonia Trialist.

You can listen to the episode on Spotify and SoundCloud.

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How to Do the Trap Bar Deadlift to Transform Your Workouts

7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement

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