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بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
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بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Pick n Pay extends shopping times for pensioners and Sassa grant beneficiaries

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The Beginner’s Guide to Weight Training

12 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making

An hour of shopping dedicated to pensioners will be moved this week to accommodate Sassa payouts, retailer Pick n Pay has announced.

The pensioners’ shopping hour – a dedicated time for elderly customers to have exclusive use of the store to shop for their groceries and essentials – will move from Wednesdays, and will now take place on Mondays and Tuesdays.

Stores will open an hour earlier – between 07:00 and 08:00 – exclusively for customers over the age of 65 years, and for pension and Sassa disabled grant beneficiaries, before opening to all customers at 08:00.

From Wednesday to Friday, all stores will open early at 07:00 to help accommodate Sassa social grants.

The weekly pensioners’ shopping hour will resume on Wednesdays from 13 May. 

The move comes as “many shoppers prepare to do their grocery shopping”, and would ensure safe shopping and that shelves remain stocked, explained the retailer’s marketing executive, John Bradshaw.

“We are opening early to help our customers get their grants in a less crowded environment. All stores will be well stocked and prepared for the week so that customers can get the groceries they want during one shop,” he said.

Staff will assist customers to collect their grants and customers are reminded that they can use their Sassa card to pay for grocery items directly. All stores have safety measures in place, including physical distancing measures, limiting the number of customers in store, hand sanitiser, perspex screens at till points, and staff wearing cloth face masks.

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Nuevas alternativas para resolver la crisis del cuidado de salud en casa

Estás listo para salir del hospital, pero todavía no te sientes en condiciones de cuidarte solo en casa. O bien ya terminaste un par de semanas de rehabilitación. ¿Podrás manejar una rutina complicada de medicamentos, además de hacer las compras y cocinar? Tal vez te caíste en la ducha y ahora tu familia quiere que

Which Workout Helps Cholesterol More: Weights or Cardio?

6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each

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4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is

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Nuevas alternativas para resolver la crisis del cuidado de salud en casa

Estás listo para salir del hospital, pero todavía no te sientes en condiciones de cuidarte solo en casa. O bien ya terminaste un par de semanas de rehabilitación. ¿Podrás manejar una rutina complicada de medicamentos, además de hacer las compras y cocinar? Tal vez te caíste en la ducha y ahora tu familia quiere que

Which Workout Helps Cholesterol More: Weights or Cardio?

6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each

Tony Romo Spent His NFL Career Avoiding Sacks. Now It’s His Shoes That Help Him Stay Upright.

4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is