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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Motorcyclist nabbed clocking 247 km/h on N1 in Cape Town

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

Exclusive: Red Sox Pitcher Anthony Eyanson Opens Up About His Eating Disorder

7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in

Are Bodyweight Exercises Actually Enough To Grow Muscle and Improve Strength?

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with

Consumers complain of metal in ground beef; warning issued

Photo provided by USDA Published: March 23, 2026, 7:52 pm The USDA's Food Safety and Inspection Service (FSIS) is issuing a public health alert for a ground beef product that may be contaminated with foreign material, specifically metal. A recall was not requested because the product is no longer available for purchase. The problem was

In the Affordability Alphabet Soup of the ACA and EHBs, a Link to Higher Premiums Isn’t Clear-Cut

When President Donald Trump unveiled his one-page outline to address health care spending, dubbed “The Great Healthcare Plan,” he specifically mentioned the Affordable Care Act’s role in driving up costs.  “I call it the unaffordable care act,” he said. He reprised the line in his 2026 State of the Union address, blaming “the crushing cost

Limpopo prosecutor arrested for ‘soliciting bribe to make case disappear’

The man was arrested on Wednesday after he passed a Ghost Squad officer at high speed on the N1 towards Bellville.

“The officer tailed the rider, who was travelling at around 247 km/h according to his speedometer. He pulled over the rider, who was arrested for reckless and negligent driving,” said Smith. 

“We have indicated before that speeding transgressions during the lockdown have increased because of the drop in traffic volumes on the roads. But there is just no excuse for this type of behaviour. This individual could have done himself, and also other road users, serious harm.”

READ | ‘Joburg’ speedster cruises highway at more than 300km/h

Also, on Wednesday, officers searched a vehicle at a roadblock on the N7 and discovered that the driver was using a fraudulent temporary asylum permit.

Arrested

On Friday, a 24-year-old man was arrested on the N2 for drunk driving, breaking lockdown regulations, and assault after he slapped an officer while being interviewed.

On Saturday, two men were arrested at a roadblock on the R300 for illegally transporting beer.

On Sunday, officers arrested an individual for the possession of drugs after they found Khat in a vehicle on the corner of Voortrekker Road and Karoo Street, Bellville.

READ | Hawks bust R30m cocaine haul

Smith said metro police officers have issued 644 fines for various traffic contraventions and 506 by-law fines for contravening lockdown regulations and failing to remain confined to their homes.

Two people have been arrested for transporting alcohol.

“The change in lockdown regulations has meant more people moving about and an increase in traffic on the roads, but also a rise in the number of residents who take the chance to break the lockdown rules, and criminals who use the opportunity to violate laws.

“Lockdown affects us all, but the number of arrests and fines show not everyone is serious about staying safe,” Smith said.

Read More

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Hot Topics

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

Exclusive: Red Sox Pitcher Anthony Eyanson Opens Up About His Eating Disorder

7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in

Are Bodyweight Exercises Actually Enough To Grow Muscle and Improve Strength?

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with

Related Articles

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

Exclusive: Red Sox Pitcher Anthony Eyanson Opens Up About His Eating Disorder

7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in

Are Bodyweight Exercises Actually Enough To Grow Muscle and Improve Strength?

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with