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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Mandela Day: Ramaphosa holds virtual story time for orphans | News24

Deadlift Alternatives for Guys Who Still Want to Get Strong

5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful

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The 6 Best Natural Foods to Fuel Your Workouts, According to Dietitians

Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not

Ex-smokers who relapse may simply be tired of the effort of not smoking

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President Ramaphosa President engages with children in a book reading session for Mandela Day. (Screenshot via @PresidencyZA, Twitter)

President Ramaphosa President engages with children in a book reading session for Mandela Day. (Screenshot via @PresidencyZA, Twitter)

  • President Cyril Ramaphosa stressed the importance of education during a virtual book reading session for children.
  • He also officiated the donation of food parcels to 100 families in Soweto.
  • The president will deliver a recorded message of support at the 18th Nelson Mandela annual lecture.

President Cyril Ramaphosa has spent Nelson Mandela International Day giving back to South African children through a virtual book reading session.

The president spent time with children from Ikageng Orphanage in Orlando West, Soweto in the virtual session which was organised by the Nelson Mandela Foundation.  

During the session, he spoke to children about former president Nelson Mandela and his writings on youth and education which he said he found to be a great source of inspiration.

“He said young people are determined to build a new world of hope… The future belongs to our youth,” Ramaphosa said.

“You must be clear thinkers, you must be independent in your thinking and you must be determined to shape the future.”

Ramaphosa also stressed the importance of education for the youth.

“The children of today are the leaders of tomorrow. Education is an important weapon to prepare children for leadership.”

Ramaphosa was joined, virtually, by Nelson Mandela Foundation CEO Sello Hatang as well as Springbok captain Siya Kolisi and his wife Rachel.

He said Siya Kolisi was an example of a South African “flying the flag of hope”, much like Madiba who “never gave up hope when he was in prison”.

The president will also officiate the donation of food parcels and blankets to 100 families in the community. The donation by the Nelson Mandela and the Kolisi Foundation is in response to this year’s  theme “Each1Feed1” to fight global hunger.

The day is expected to culminate in President Ramaphosa’s delivery of a recorded message of support to the 18th Nelson Mandela annual lecture under the theme “Tackling the Inequality Pandemic: A New Social Contract for a New Era”.

United Nations secretary-general António Guterres will deliver the lecture this year, the Nelson Mandela Foundation announced.

This year’s lecture will be the first to be hosted virtually due to the Covid-19 pandemic.

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Deadlift Alternatives for Guys Who Still Want to Get Strong

5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful

Large language models prioritize helpfulness over accuracy in medical contexts, finds study

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Deadlift Alternatives for Guys Who Still Want to Get Strong

5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful

Large language models prioritize helpfulness over accuracy in medical contexts, finds study

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Wilteexs Bioethanol Fuel Bottles Recalled Due to Risk of Serious Injury or Death from Flash Fire; Violates Mandatory Standards for Portable Fuel Containers and...

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