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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Lockdown: Soweto runners welcome Level 4 lockdown by returning to the road

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

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As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with

Consumers complain of metal in ground beef; warning issued

Photo provided by USDA Published: March 23, 2026, 7:52 pm The USDA's Food Safety and Inspection Service (FSIS) is issuing a public health alert for a ground beef product that may be contaminated with foreign material, specifically metal. A recall was not requested because the product is no longer available for purchase. The problem was

In the Affordability Alphabet Soup of the ACA and EHBs, a Link to Higher Premiums Isn’t Clear-Cut

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READ: Joburg residents get physical as lockdown restrictions ease

Sydney Ngobeni and Tom Baloyi said they have been patiently waiting to return to the road.

Ngobeni added he was addicted to running and soccer.

“I play for a local team and I run every evening to keep myself fit. During Level 5, we didn’t want to jog because we were afraid of contravening the regulations.

“We have been training indoors with little space and now we have the opportunity to run for kilometres on the road. What is interesting is that we are not committing any offence. I want to be fit at all times. I am grateful for this opportunity from the government,” said Ngobeni.

Baloyi said he had trained three times per day before the lockdown.

“I enjoy running. I run throughout the year. Level 4 is very important and came at a time when our bodies need to be ready to challenge the flu season.

“Our only challenge is that we have changed our running times. It is very cold in the morning. It is difficult for any athlete to run in cold weather. We have changed our times to adapt with the mid-morning weather,” he added.

Charlotte Molekoa said she used to run 20km per day but strict lockdown regulations had put paid to that.

“I am very happy to return to running. I have been training at home which was not healthy for me. As runners and walkers, we need vitamin D.

“I have noticed that yesterday and today, the air is different than before the lockdown. I think it is because there are fewer vehicles on the road,” added Molekoa. 

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Hot Topics

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

Exclusive: Red Sox Pitcher Anthony Eyanson Opens Up About His Eating Disorder

7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in

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As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with

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20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for

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As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with