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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Lockdown: Soweto runners welcome Level 4 lockdown by returning to the road

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Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

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Low on Vitamin D Right Now? Your Calcium Could Be Down Too

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the

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Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your

READ: Joburg residents get physical as lockdown restrictions ease

Sydney Ngobeni and Tom Baloyi said they have been patiently waiting to return to the road.

Ngobeni added he was addicted to running and soccer.

“I play for a local team and I run every evening to keep myself fit. During Level 5, we didn’t want to jog because we were afraid of contravening the regulations.

“We have been training indoors with little space and now we have the opportunity to run for kilometres on the road. What is interesting is that we are not committing any offence. I want to be fit at all times. I am grateful for this opportunity from the government,” said Ngobeni.

Baloyi said he had trained three times per day before the lockdown.

“I enjoy running. I run throughout the year. Level 4 is very important and came at a time when our bodies need to be ready to challenge the flu season.

“Our only challenge is that we have changed our running times. It is very cold in the morning. It is difficult for any athlete to run in cold weather. We have changed our times to adapt with the mid-morning weather,” he added.

Charlotte Molekoa said she used to run 20km per day but strict lockdown regulations had put paid to that.

“I am very happy to return to running. I have been training at home which was not healthy for me. As runners and walkers, we need vitamin D.

“I have noticed that yesterday and today, the air is different than before the lockdown. I think it is because there are fewer vehicles on the road,” added Molekoa. 

Read More

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Hot Topics

What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024