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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Lockdown: Interprovincial travel grace period ends at midnight, Mbalula warns motorists

How to Layer This Winter Without Looking Like a Walking Laundry Pile

3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component

This Year’s Flu Is Different. Doctors Explain the Symptoms

It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease

James Cameron Built an Entire Fictional Planet. Jack Champion Has Spent a Third of His Life There.

10 min read This article was originally featured in MH Flex , our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. LIKE JUST ABOUT every movie directed by James Cameron, 2023's Avatar: The Way of Water is long. Not just regular

Regulations will be amended to ensure no stops during long-distance travel – Mbalula

“A direction was issued to allow long distance buses, taxis and private vehicles to travel outside the 20:00 curfew. That allowance comes to an end just before midnight,” said Mbalula.

The minister warned motorists not to leave their travelling to the last minute and to refrain from speeding.

He stressed that motorists must adhere to lockdown regulations.

“Law enforcement officials will be out and about, ensuring road safety and compliance to lockdown rules and regulations. We urge road users to travel with care, sanitise their vehicles, wear face masks, do not exceed the required carrying capacity and drive safely. Road safety remains paramount, even in times of coronavirus,” Mbalula said.

Meanwhile, Gauteng Premier David Makhura said law enforcement officers teamed up with health officials over the weekend to screen and test travellers entering Gauteng.

Makhura said 99 221 people were screened on Monday and 1 503 people were tested.

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How to Layer This Winter Without Looking Like a Walking Laundry Pile

3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My

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6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

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How to Layer This Winter Without Looking Like a Walking Laundry Pile

3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My

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Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component