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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Level 4 lockdown: Exercise regulations lack common sense, says Winde

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The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors and Trainers

Pros Has a sturdy, 11-gauge steel build Supports up to 500 pounds Costs less than $100 Cons Only comes with a straight bar Sticks out two feet from the wall We like the Titan Fitness Adjustable Depth Pull-Up Bar because it’s sturdy, bare-bones, and relatively affordable. The mounting is a touch more complicated than doorway-mounted

Duodenal Mucosal Resurfacing Curbs Weight Gain Post-GLP-1

Duodenal mucosal resurfacing (DMR) — an investigational endoscopic procedure — helped patients maintain weight loss, and in some cases, even lose additional weight, 3 months after discontinuing GLP-1 receptor agonist therapy, initial results of the open-label, multistage REMAIN-1 trial showed. In addition, “the procedure was well tolerated, with only minor, transient TEAEs [treatment-emergent adverse events]

South Africans hit the streets on Day 1 of the Level 4 lockdown

A 13:00 on Friday, the Western Cape had recorded 2 536 confirmed cases, according to a statement from Winde.

This is 165 cases more than the day before.

Two more people also died, bringing the death toll in the province to 48.

There were 696 recoveries recorded in the Western Cape, taking active cases to 1 792, with 106 people hospitalised, 35 of them in intensive care units.

Unfortunate

Winde said Friday was the first day of level 4 restrictions.

“Many residents in the Western Cape, just like the rest of the country, took up the opportunity to exercise in line with these new regulations promulgated by the national minister of cooperative governance and traditional affairs.”

coronavirus

People walk on the Sea Point promenade in Cape Town during level 4 lockdown. (Paul Herman/News24)

These regulations allow residents to exercise within a 5km radius of their homes between 06:00 and 09:00.

“In many of the country’s high-density cities, abiding by these regulations during a set time has resulted in high levels of congregation in public spaces.

“This is the unfortunate result of regulations which, I am afraid, were not thought through and regrettably lack common sense.”

‘Forcing congregation’

Winde said the medical and scientific reason for the lockdown had been to limit gatherings to slow the spread of Covid-19.

“By forcing residents to only exercise during a set time period, we are forcing congregation.

READ | Here are the fast food outlets that are now open

“Furthermore, little consideration was given to the fact that sunrise is later in the Western Cape as we approach winter, therefore providing an even smaller window of time for a large number of people to exercise in line with the new regulations.

“We need a common-sense approach in our response to Covid-19. The Western Cape government will, therefore, petition the national minister to provide for additional times for exercise during daylight hours so that we can drastically reduce the volumes of people exercising at any one point.”

Winde said cardiovascular exercises were an important part of a healthy lifestyle and had a positive impact on lung health.

“We should encourage healthy lifestyle choices and allow residents of the Western Cape to take responsibility for themselves by practicing social distancing and wearing their masks while exercising.”

He also requested residents of the province to do everything possible to avoid any gathering.

“You must keep your distance from others. You must exercise alone. You must wear a cloth mask, and be sure to follow the golden rules of hygiene at all times.

“If you are not feeling well, you must not leave your home at all. This is important. Please first call the provincial hotline on 021 928 4102 for advice on what you should do next.”

Read More

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What is Ghostlighting? How to Spot The Latest Toxic Dating Trend—And What to Do if It Happens to You

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