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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Level 4 lockdown: Exercise regulations lack common sense, says Winde

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‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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‘Entire Leadership Now Lacks Expertise’: What We Heard This Week

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Is All Fiber Created Equal?

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough

AI can spot which patients need treatment to prevent vision loss in young adults

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South Africans hit the streets on Day 1 of the Level 4 lockdown

A 13:00 on Friday, the Western Cape had recorded 2 536 confirmed cases, according to a statement from Winde.

This is 165 cases more than the day before.

Two more people also died, bringing the death toll in the province to 48.

There were 696 recoveries recorded in the Western Cape, taking active cases to 1 792, with 106 people hospitalised, 35 of them in intensive care units.

Unfortunate

Winde said Friday was the first day of level 4 restrictions.

“Many residents in the Western Cape, just like the rest of the country, took up the opportunity to exercise in line with these new regulations promulgated by the national minister of cooperative governance and traditional affairs.”

coronavirus

People walk on the Sea Point promenade in Cape Town during level 4 lockdown. (Paul Herman/News24)

These regulations allow residents to exercise within a 5km radius of their homes between 06:00 and 09:00.

“In many of the country’s high-density cities, abiding by these regulations during a set time has resulted in high levels of congregation in public spaces.

“This is the unfortunate result of regulations which, I am afraid, were not thought through and regrettably lack common sense.”

‘Forcing congregation’

Winde said the medical and scientific reason for the lockdown had been to limit gatherings to slow the spread of Covid-19.

“By forcing residents to only exercise during a set time period, we are forcing congregation.

READ | Here are the fast food outlets that are now open

“Furthermore, little consideration was given to the fact that sunrise is later in the Western Cape as we approach winter, therefore providing an even smaller window of time for a large number of people to exercise in line with the new regulations.

“We need a common-sense approach in our response to Covid-19. The Western Cape government will, therefore, petition the national minister to provide for additional times for exercise during daylight hours so that we can drastically reduce the volumes of people exercising at any one point.”

Winde said cardiovascular exercises were an important part of a healthy lifestyle and had a positive impact on lung health.

“We should encourage healthy lifestyle choices and allow residents of the Western Cape to take responsibility for themselves by practicing social distancing and wearing their masks while exercising.”

He also requested residents of the province to do everything possible to avoid any gathering.

“You must keep your distance from others. You must exercise alone. You must wear a cloth mask, and be sure to follow the golden rules of hygiene at all times.

“If you are not feeling well, you must not leave your home at all. This is important. Please first call the provincial hotline on 021 928 4102 for advice on what you should do next.”

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

‘Preventable deaths will continue’ without action to make NHS more accessible for autistic people, say experts

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How to Do the Push Press to Add Power to Your Workout

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