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بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Joburg residents get physical as lockdown restrictions ease

The 10 Best Upper Body Exercises for Your Workout Plan

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love

Analysis reveals scale of problems with school meals plan

The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition

What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024

#Level4Restrictions @TeamNews24 pic.twitter.com/Jl95oUw7so

— Sesona Sestien Ngqakamba (@Sesona_Ngqaks) May 1, 2020

Swanepoel said he owned a small coffee shop in the area which had to close down after the lockdown was implemented last month. Two of his employees lost their jobs as a result. 

“We owned a coffee shop called Affia. We employed two people, or used to employ. The community has been amazing this time but unfortunately, our business had to close down because of the fact that we just wouldn’t be able to sustain business. Even now [that we are] able to do deliveries, we won’t be able to manage,” Swanepoel told News24.

However, he was happy about being able to be out and said he was worried that the government would change the regulations that allow exercising, just like it did with the tobacco sales ban.

jogging emmerantia

Residents from Emmerantia jog outside their homes on first day of level 4 of lockdown.(Sesona Ngqakamba, News24)


Swanepoel said he would also spend some time in the day buying winter clothes for his two-year-old daughter who outgrew her wardrobe.

There were similar scenes at Zoo Lake, where scores of residents, young and old, were out and about in their gym kits.

Bridget Chivaviro, who left her home in Germiston on the eve of lockdown in March to move in with her sister in the area, said it was difficult to train in their backyard during the Level 5 lockdown.

Chivaviro said she had to learn new ways of exercising but was excited she finally had an opportunity to leave the house and go outside for a jog with her teenage daughter. 

“I stopped smoking during the period and have been working out a lot. With the whole period, you give up smoking because it was going to be difficult to find smokes,” Chivaviro said. 

Besides giving up smoking, the mom said she would also have to work towards losing weight because there was nothing else to do but eat during the lockdown.

Luthando Ntsangane, who was also in the crowd at the lake, told News24 he was excited to be out. 

Conscious about going to stores

But because he is still conscious about big crowds, he said he would not go to any stores until things calmed down. 

“I know people will come out in numbers, so I [would] prefer staying at home,” he said.

Read More

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Hot Topics

The 10 Best Upper Body Exercises for Your Workout Plan

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love

Analysis reveals scale of problems with school meals plan

The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition

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Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

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The 10 Best Upper Body Exercises for Your Workout Plan

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love

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Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a