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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not

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COLUMBUS, Miss. — April Hines has battled with her weight since she was a teenager. But in the past couple of years, she’s fallen from 600 pounds to 385, and her blood pressure and blood sugar levels are down, too. “I’m not as fatigued as I used to be, and I’ve been able to go

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