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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Ex-Bok centre ‘wasn’t a big’ De Allende fan until World Cup heroics

People with ADHD may be more creative because they let their minds wander

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How to Do the Machine Chest Press to Build Your Upper Body Like Superman

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If

Housing associations found more effective than government in supporting unemployed in deprived areas of the UK

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Springboks

2020-05-22 19:10

Damian de Allende (Gallo Images)

Former Springbok centre Grant Esterhuizen has shared his views on the national team’s current midfield incumbents.

Register your interest for the British & Irish Lions tickets in South Africa 2021

Damian de Allende and Lukhanyo Am manned the Springbok midfield during last year’s victorious World Cup and Esterhuzien told Sport24 in an exclusive interview he was impressed by what he saw.

He did, however, admit that before 2019 he was not overly impressed by De Allende.

“To be totally honest, the last couple of years I haven’t been a big Damian de Allende fan. However, last year he actually started playing some very decent rugby and he was really good for club and country.

“He was phenomenal at the 2019 Rugby World Cup as he was really solid and did exactly what he needed to do. Both him and Lukhanyo Am are extremely talented players and the roles that were set out for them were very clear.

“Damian is a very strong ball-carrier, whereas Lukhanyo is a good ball-distributor. You can have talented individuals in teams, but if they don’t know what they have to do and are always given free rein it won’t work properly,” Esterhuizen said.

The 44-year-old Esterhuizen, who played seven Tests for the Springboks in 2000, also lauded the Springbok coaching staff.

“Their successful execution also came down to effective coaching. Rassie Erasmus and his crew did their homework and everyone knew what they had to do on the pitch and the players followed through with it really well. In terms of midfield, first and foremost, for me, it’s about defence and that channel needs to be very solid. The incumbent Bok centres are very good on defence and were very solid at the World Cup.”

READ | Grant Esterhuizen’s full Q&A interview with Sport24

Read More

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How to Do the Machine Chest Press to Build Your Upper Body Like Superman

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People with ADHD may be more creative because they let their minds wander

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : 25ea8038-fa00-408f-8376-e9821d8f

How to Do the Machine Chest Press to Build Your Upper Body Like Superman

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