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4 min read GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, though, it pays to

2 min read GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Men’s Health’s top trainers like never before. You’ll get more than 450 video workouts for every goal, guidance on how to structure your week, demonstrations of critical techniques, plus everything else

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2 min read I JOINED MEN'S HEALTH'S style team in 2021, and in that time, a wave of new athleisure brands has flooded the market with moisture-wicking dress-shirts, stretchy chinos, and stink-fighting hoodies. But few can compete with lululemon. The Canadian brand has evolved far beyond its signature leggings, becoming our style team's go-to for

On a typical busy day at the Seminole Family Medical Clinic in Seminole, Texas (population, 7386), Leila Myrick, MD, PhD — who’d moved to the rural town 5 years earlier after graduating from Emory School of Medicine in Atlanta — was about to see her first real case of measles. Until then, she’d only seen