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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Cigarette robbers fail to outrun law in Cape CBD, nabbed with tens of thousands in contraband

Fortify Your Forearm Strength With This Simple Drill

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of

Protecting the protectors: As measles cases surge, how can we help health care workers get vaccinated?

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : d7f3b37a-89a0-44ec-abba-1ef2f9a8

17 Easy Ways to Eat More Protein, According to RDs

If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in

The EZ Bar Incline Row Lets You Lift Heavy in a Back-Safe Position

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this

Cancer deaths expected to rise to over 18 million in 2050, nearly 75% more than in 2024

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Brazen robbers, in possession of cigarettes and cash worth tens of thousands, were arrested after a thwarted getaway in the Cape Town city centre on Thursday.

According to the Cape Town Central City Improvement District (CCID), the robbers had held up a convenience store.

“The robbery happened in broad daylight at Friend’s Café, on the corner of Long and Castle streets, when three men stormed into the store and held up the shopkeeper at knifepoint,” said CCID spokesperson Sharon Sorour-Morris.

The three fled on foot, carrying three bags packed with cartons of cigarettes, two cellphones, money and a watch.

The CCID, in a statement, said its public safety officers were alerted to the incident and gave chase. Two of the three men were caught and all the stolen goods recovered.

Police spokesperson Sergeant Noloyiso Rwexana confirmed that a case of business robbery was being investigated.

“The local security acted swiftly and apprehended two suspects, aged 25 and 26, and recovered the robbed [sic] property. Once they are charged, the suspects will appear in court.”

Mo Hendricks, CCID manager of safety and security, said crime across all categories in the CBD had decreased since the national lockdown was enforced on 26 March.

According to its recent statistics, crime in the city centre dropped by 76%, with only 35 crimes recorded from 27 March to 15 April, compared with 151 crime incidents during the same period last year.

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Fortify Your Forearm Strength With This Simple Drill

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of

Protecting the protectors: As measles cases surge, how can we help health care workers get vaccinated?

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : d7f3b37a-89a0-44ec-abba-1ef2f9a8

17 Easy Ways to Eat More Protein, According to RDs

If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in

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Fortify Your Forearm Strength With This Simple Drill

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of

Protecting the protectors: As measles cases surge, how can we help health care workers get vaccinated?

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : d7f3b37a-89a0-44ec-abba-1ef2f9a8

17 Easy Ways to Eat More Protein, According to RDs

If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in