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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Cape Town runners enjoy ’empty streets’ as crowds thin out on Day 2 of exercise window

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6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

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1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component

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James Cameron Built an Entire Fictional Planet. Jack Champion Has Spent a Third of His Life There.

10 min read This article was originally featured in MH Flex , our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. LIKE JUST ABOUT every movie directed by James Cameron, 2023's Avatar: The Way of Water is long. Not just regular

‘Parents Are Going to Be Very Scared for No Reason’: What We Heard This Week

You don't have permission to access "http://www.medpagetoday.com/opinion/what-we-heard/119113" on this server. Reference #18.ac2d3e17.1766397733.41263d3c https://errors.edgesuite.net/18.ac2d3e17.1766397733.41263d3c

#Lockdownlevel4Day 2: Exercise window 06h00-09h00In Langa, Siya Pikashe & Andile Ngcongca were spotted pounding the pavements.They explained their fitness strategy.WATCH:@News24 @TeamNews24 pic.twitter.com/koT0FJE4cx

— MURRAY WILLIAMS (@NoSurrenderRSA) May 2, 2020

In the surrounding streets of Langa, only a handful of runners or recreational walkers could be seen. 

On the Atlantic Seaboard, there were thinner crowds on the Sea Point promenade than on Day 1 yesterday.

Light sea spray from a crashing swell mixed with thick fog through which the Mouille Point lighthouse could be seen signalling ships to beware of the rocky coastline.

Exercisers took every shape and form – from a young man on a skateboard being towed by his dog to a young boy with his father who was admonished by a City of Cape Town law enforcement officer because his son did not wear a mask. 

The child appeared perplexed, as he wore a face mask – one which covered his eyes, as worn by comic-book heroes, but not his nose or mouth.

The officers were seen ordering several runners to leave the area as they had no masks either.

Jacobus Bantam, who is homeless, was hopeful he would land a few donations – especially considering his 60th birthday was next week, on 8 May.

Next to him, several homeless people appeared annoyed by the passing chatter, making it difficult to “lie in” on the Saturday morning.

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5 Workout Mistakes That Are Sabotaging Your Muscle Gains

6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty

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