1xbet
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
1xbet-1xir.com
betforward
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
betforward.com.co
yasbetir1.xyz
winbet-bet.com
1kickbet1.com
1xbet-ir1.xyz
hattrickbet1.com
4shart.com
manotobet.net
hazaratir.com
takbetir2.xyz
1betcart.com
betforwardperir.xyz
betforward-shart.com
betforward.com.co
betforward.help
betfa.cam
2betboro.com
1xbete.org
1xbett.bet
romabet.cam
megapari.cam
mahbet.cam
1xbetgiris.cam
betwiner.org
betwiner.org
1xbetgiris.cam
1xbet
1xbet
alvinbet.site
alvinbet.bet
alvinbet.help
alvinbet.site
alvinbet.bet
alvinbet.help
1xbet giris
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
1xbetgiris.cam
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
pinbahis.com.co
betwinner
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
betwiner.org
1xbet
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
1xbete.org
betforward
betforward
betforward
betforward
betforward
betforward
betforward
betforward
yasbet
yasbet
yasbet
yasbet
yasbet
yasbet
yasbet
yasbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
betforward
betforward
betforward
betforward
betforward
betforward
betforward
betforward
yasbet
yasbet
yasbet
yasbet
yasbet
yasbet
yasbet
yasbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1xbet
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
1betcart.com
betcart
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی
بهترین سایت شرط بندی ایرانی

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Eating before bed delays fat burning

Children with asthma who use at-home monitoring are half as likely to need hospital care, research finds

Credit: Andrea Piacquadio from Pexels Children with asthma who use at-home monitoring are around half as likely to visit the emergency department or be hospitalized, compared to those who only receive care from their medical team, according to research presented at the European Respiratory Society (ERS) Congress in Amsterdam, the Netherlands. Remote monitoring also helped

The Oura Ring is at Its Lowest Price Ever Ahead of Fall Prime Day

One of our all-time favorite fitness trackers, the Oura ring, is currently at its lowest price ever. Nab the third-generation version of our favorite smart ring in select styles and colors for just under $200. The editor-tested device is now more than $150 cheaper than the comparable Gen 4 iteration. AMAZON'S NEXT PRIME Day is

Sprout Organics widens recall of baby food pouches for possible lead

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : 71e764bb-7864-4240-8a67-bd0f9c05

If Government Shuts Down, Federal Health Programs Would Feel the Pinch

You don't have permission to access "http://www.medpagetoday.com/publichealthpolicy/healthpolicy/117676" on this server. Reference #18.4ad7ce17.1758956517.d41a53ef https://errors.edgesuite.net/18.4ad7ce17.1758956517.d41a53ef

Fortify Your Forearm Strength With This Simple Drill

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
Share on Pinterest
A new study confirms that it’s not just what you eat but when you eat that counts.

With almost half of adults in the United States trying to lose weight, many have turned to daily intermittent fasting as a simple way to shift the pounds. This diet involves fasting for a fixed period of the day and then consuming all calories in the remaining hours. For example, not eating for 16 hours of the day and eating only in the remaining 8 hours is known as 16:8 fasting.

Intermittent fasting has become increasingly common, with a 2018 survey of 1,009 adults in the U.S. finding it to be the most popular diet. But does it matter what time of the day you fast?

According to researchers from Vanderbilt University in Nashville, TN, it is not only the number of calories that a person consumes that may influence weight gain but also when the person consumes them.

The findings feature in the open access journal PLOS Biology.

The findings relate to the biological clock, which scientists refer to as circadian rhythms. The internal body clock modulates hundreds of processes, from sleeping and eating to body temperature and hormone levels. Research has associated a disrupted circadian rhythm, such as that affecting shift workers, with adverse health effects, including obesity.

These health effects may be due to disturbed eating patterns, which suggests that the timing of food consumption mediates its effects on the body.

“There are a lot of studies on both animals and humans that suggest it’s not only about how much you eat but rather when you eat,” explains Prof. Carl Johnson, senior author of the study and Cornelius Vanderbilt Professor of Biological Sciences.

To test this hypothesis, the researchers monitored the metabolism of six people when they ate meals at different times of the day.

The participants were all aged 50 years or above, thus belonging to a group that may be at risk for metabolic disorders. They each ate three meals per day over two separate 56-hour sessions, both with the same overnight fasting period.

In one of the sessions, the participants ate breakfast, lunch, and dinner. In the other session, the participants skipped breakfast but received an extra meal as a late evening snack.

The breakfast (at 8: 00 a.m.) and the late evening snack (at 10: 00 p.m.) both contained 700 calories and were nutritionally equivalent. The amount of physical activity that the participants did was also the same in both sessions.

The researchers monitored the participants’ metabolism using Vanderbilt’s human metabolic chamber to give them continual measurements of metabolic rate and the breakdown of carbohydrates and fats.

The researchers found that, despite having a consistent calorie intake and activity level, the timing of food intake had a significant effect on how much fat the participants burned.

When the participants ate a late night snack, they broke down less fat than when they consumed the same number of calories at breakfast.

In other words, the 10: 00 p.m. snack delayed the body’s ability to break down fat, causing it to break down carbohydrates instead. On average, the participants who ate breakfast burned 15 grams more of lipid over 24 hours than those who ate the late night snack. Over time, this could lead to significant fat accumulation.

“This confirms that the timing of meals during the daytime and nighttime cycle affects how ingested food is used versus stored, and that any food ingested prior to bedtime will delay the burning of fat during sleep,” explains first author and Vanderbilt postgraduate student Kevin Kelly.

The finding that the body’s circadian rhythms regulate fat burning could have important implications for eating habits, suggesting that fasting from dinner to breakfast is better for weight loss than skipping breakfast.


Read More

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Hot Topics

Children with asthma who use at-home monitoring are half as likely to need hospital care, research finds

Credit: Andrea Piacquadio from Pexels Children with asthma who use at-home monitoring are around half as likely to visit the emergency department or be hospitalized, compared to those who only receive care from their medical team, according to research presented at the European Respiratory Society (ERS) Congress in Amsterdam, the Netherlands. Remote monitoring also helped

The Oura Ring is at Its Lowest Price Ever Ahead of Fall Prime Day

One of our all-time favorite fitness trackers, the Oura ring, is currently at its lowest price ever. Nab the third-generation version of our favorite smart ring in select styles and colors for just under $200. The editor-tested device is now more than $150 cheaper than the comparable Gen 4 iteration. AMAZON'S NEXT PRIME Day is

Sprout Organics widens recall of baby food pouches for possible lead

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : 71e764bb-7864-4240-8a67-bd0f9c05

Related Articles

Children with asthma who use at-home monitoring are half as likely to need hospital care, research finds

Credit: Andrea Piacquadio from Pexels Children with asthma who use at-home monitoring are around half as likely to visit the emergency department or be hospitalized, compared to those who only receive care from their medical team, according to research presented at the European Respiratory Society (ERS) Congress in Amsterdam, the Netherlands. Remote monitoring also helped

The Oura Ring is at Its Lowest Price Ever Ahead of Fall Prime Day

One of our all-time favorite fitness trackers, the Oura ring, is currently at its lowest price ever. Nab the third-generation version of our favorite smart ring in select styles and colors for just under $200. The editor-tested device is now more than $150 cheaper than the comparable Gen 4 iteration. AMAZON'S NEXT PRIME Day is

Sprout Organics widens recall of baby food pouches for possible lead

Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : 71e764bb-7864-4240-8a67-bd0f9c05