The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
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Three New Confirmed Cases Announced Today, Including Another at Alder Bay
Press release from the Humboldt County Joint Information Center:
Humboldt County’s total COVID-19 case count rose to 64, as three additional cases were confirmed today.
Follow-up testing at Alder Bay Assisted Living in Eureka determined that one additional resident had become positive for COVID-19. All residents and staff will be tested on a regular basis for the near future.
Humboldt County Health Officer Dr. Frankovich noted the incubation period between exposure and illness can last up to 14 days, so individuals may develop symptoms or test positive at any point in that time. “For this reason, Alder Bay staff are carefully monitoring both patients and staff,” Frankovich said, “and Public Health Communicable Disease nurses were back on site today collecting new specimens for testing. Doing repeat testing during the incubation period is important in identifying any new cases early.”
Dr. Frankovich added, “We are all thinking about the residents and families of Alder Bay. We know this is a difficult time.”
The other two cases appear unrelated to Alder Bay Assisted Living and are under investigation.
###
TUESDAY REPORT:
Total new positive cases confirmed on May 12:
3
Daily COVID-19 case report for May 12
Total number of confirmed cases: 64
Total number of hospitalizations: 7
Total number of recovered cases: 53
Transmission information for all known cases
Contact to a Known Case: 29
Travel-Acquired: 20
Community Transmission: 11
Under Investigation: 4
Total number of people tested by Public Health Laboratory:
2,110
Total number of people tested by all other sources (Centers for Disease Control and Prevention, California Department of Public Health and commercial labs):
1,318
The Public Health Laboratory currently has a capacity of approximately 1,450 tests and can process about 65 samples a day with an approximate turnaround time of 48 to 72 hours.
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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