The 10 Best Walking Shoes for Men, Tested by Trainers and Podiatrists

The Hoka Clifton 10 continues the franchise’s tradition of plush comfort and podiatrist-approved design—earning another nod from the American Podiatric Medical Association. This version builds on what made the Clifton 9 a favorite by refining the jacquard knit upper for a more adaptive fit, while still delivering the high-stack CMEVA foam that gives each stride a cloud-like feel.

The Clifton remains one of the lightest max-cushion shoes in its class. Its signature Metarocker geometry helps roll you forward with less effort, ideal for long walks, recovery days, or standing for hours. While it’s technically a running shoe, walkers and all-day wearers have gravitated toward the Clifton for its smooth ride and day-to-night versatility. I’ve personally have had a lot of friends who love the Hoka Clifton 10 and are on their feet all day working in retail and hospitals.

If you liked the 9, the 10 stays true to the formula—with subtle tweaks that make it feel just a little softer, a little smoother, and still seriously easy on the feet.

Read More: Best Hoka Shoes for Walking

Asics has refined the Gel-Nimbus line year after year, and the 27th iteration was one of its most luxurious yet. Known for max cushioning and long-wear comfort, this model upgrades the upper with a premium, breathable knit that feels as good as it performs. The toebox is also more spacious than in previous versions. A welcome relief for walkers who often feel squeezed in standard neutral shoes. We should state that the Gel-Nimbus 28 just launched this January and we’re currently in the middle of testing it.

Underfoot, the Gel-Nimbus 27 still delivers a soft and stable ride, thanks to its combo of lightweight foam and added gel (FF Blast Plus ECO) cushioning in the forefoot and heel. The 8mm drop subtly rolls the foot forward, creating that ideal balance between protection and propulsion. The flexible knit tongue and solid heel lockdown add to the premium feel, making it a go-to for long walks, recovery days, or even light runs.

Plus, Asics beefed up the outsole for better traction and longer wear. This pair will keep pace with more use. And while it’s built for a neutral gait, it plays nicely with custom insoles if you need more arch support or pronation control.

If your walking routine takes you through city streets, sidewalks, or even the gym, the On Cloud X4 is built to keep pace with style. This newest version of On’s beloved crossover trainer retains its signature featherweight feel but adds key comfort upgrades that make it better suited for all-day wear. The breathable mesh upper stays cool and flexible, while plusher materials around the heel and tongue offer a more dialed-in, cushioned fit compared to the X3.

The real update lies in the underfoot tech: the Hellion superfoam midsole delivers soft landings, and the X-shaped Speedboard underfoot adds forefoot flex and energy return, whether you’re walking forward or moving side-to-side. A midfoot cage adds extra structure, while a grippy rubber outsole gives you confident traction on pavement or polished floors.

This is still a firmer-feeling shoe so don’t expect the plushness of a max-cushion trainer but the Cloudtec pods adapt nicely to your stride and deliver a responsive feel that’s great for quick city walks or active errands.

Read More: Best Socks for Men

This newest version of the Glycerin, the Glycerin 22, leans into what the series does best: plush comfort and a dialed-in neutral fit. The nitrogen-infused midsole foam has been fine-tuned for even better softness and smoother transitions, making it ideal for long walks when comfort is a top priority.

Unlike traditional stability shoes, the Glycerin 22 doesn’t use any rigid support posts. Instead, it relies on a wider platform and balanced midfoot geometry to provide a naturally stable base without feeling corrective. The result is a super soft, highly neutral ride that feels consistent from heel strike to toe-off, whether you have 2 miles or 12 miles for the day ahead of you.

The upper remains breathable and accommodating, and the shoe’s durable outsole is built to handle high weekly mileage without wearing down quickly. It’s not flashy, but it’s reliable, and that’s exactly why people keep coming back to it.

If you’re looking for a reliable walking shoe that won’t wreck your budget, the Asics Gel-Pulse 16 builds on the success of the 15 with a few key upgrades to comfort and breathability. The FLYTEFOAM midsole and signature GEL cushioning are still here. Meaning you get a soft, responsive ride whether you’re walking city blocks or putting in time on the treadmill. What’s new this year is the jacquard mesh upper, which adds a lighter, more ventilated feel compared to last year’s engineered mesh. It helps your feet breathe better on warm days or longer walks without compromising the structure you need for all-day support.

One standout design feature is the elevated midsole through the center, which enhances support and impact absorption across key pressure points. While the foam leans on the firmer side, the added GEL insert softens landings, making it a strong pick for steady-paced daily walks. Stability gets a boost too—thanks to strategic bumpers along the heel that cradle the foot, paired with a rigid heel counter that helps limit excess movement.

If you liked the 15, this one feels like a natural upgrade—just a bit cooler and more dialed in for summer.

The Brooks Ghost 17 continues to prove why this Seattle-based brand remains a household name in performance footwear. Founded in 1914, Brooks has built its reputation on reliability, comfort, and a no-frills design approach—and the Ghost line is the perfect example of that. While the brand has recently taken steps to modernize its look and appeal to a younger generation, the Ghost 17 still leans traditional in the best way: it’s well-cushioned, durable, and consistent from mile one to mile 100.

The Brooks Ghost has long been a go-to for runners and walkers alike—and the Ghost 17 keeps that reputation alive with subtle but smart upgrades. This year’s model introduces a new air mesh upper for better breathability, along with a redesigned kickback collar that cradles the heel without rubbing or slipping. The biggest change, though, is underfoot: Brooks added nitrogen-infused DNA Loft v3 foam in the heel and forefoot, giving the shoe a softer, more cushioned feel than previous versions.

What makes the Ghost 17 such a standout is how adaptable it is. Whether you’re on your feet for hours, squeezing in a quick power walk, or just want something that holds up across daily mileage, this is an easy choice. It’s not flashy—but that’s kind of the point. It’s durable, balanced, and built for comfort, making it an ideal “one-shoe-fits-most” option.

Read More: Best Moisture-Wicking Socks

For those who deal with overpronation or nagging knee discomfort, the Hoka Arahi 8 remains one of the best stability shoes you can walk in. Like its predecessor, it blends serious support with a surprising level of comfort, offering the rare combo of a high-cushion, lightweight build that doesn’t feel overly corrective.

The latest version features a new double jacquard mesh upper for improved breathability and structure, while the dual-density CMEVA midsole maintains a cushioned stride without compromising control. Hoka’s signature H-Frame stability system (formerly referred to as a J-Frame in past models) works like bumpers around your foot, subtly guiding your stride into a more efficient path, ideal for anyone who rolls inward too much during walking or running. The podular outsole and super-abrasion rubber add traction and durability for high-mileage use.

Despite its maximalist silhouette, the Arahi 8 feels agile and breathable, with a slightly roomier toe box than other Hoka models. It’s also backed by the American Podiatric Medical Association’s seal of approval, making it a trusted pick for long walks, daily errands, or all-day wear.

Two defining features set Altra shoes apart: a roomy toe box and a zero-drop platform. This combination ensures an anatomic fit and promotes a natural gait. Your feet enjoy greater freedom to move naturally, allowing your toes to flex and bend as you walk, which encourages better biomechanics and can reduce strain on your foot’s structures.

Compared to other Altras, the Via Olympus 2 leans more toward plush than performance. The wide-base footbed adds stability, while the rocker-shaped sole still promotes a smooth forward roll with each step—even if it’s more subtle during walking than running. That extra room in the toe box and midfoot also comes in handy during longer efforts, giving your foot space to swell without feeling cramped.

“I love super high stack shoes like this, and Altra’s dedication to extra-roomy toeboxes make the Via Olympus 2 even more comfortable,” notes Williams. “The rocker shape is less pronounced on my walks than when I run in them, but it’s still noticeable for turnover on each step.”

If you’re planning long walks, you’ll appreciate how the shoe’s roomy toe box accommodates the natural expansion that occurs during extended physical activity.

Read More: Best Wide Toebox Shoes

Fashion meets function with this shoe. It showcases a stylish design while seamlessly integrating waterproof features, exceptional durability, and a rocker bottom that ensures a buttery-smooth walking experience. It not only performs well, but looks good doing it.

It’s explicitly designed for outdoor activities, making it an ideal choice for those who do most of their walking in nature. Thanks to its waterproof attributes, my feet stay snug and dry, even in the face of challenging weather conditions. Whether I’m trudging through rain-soaked paths or navigating puddles, these shoes provide unwavering protection for my feet.

Let’s talk Keen’s newly patented “constant curve” construction. This design is engineered to encourage a forward momentum to the wearer’s stride, similar to most Hoka models. The rocker bottom facilitates a smooth transition from heel strike to toe-off, which Keen hopes can make walking more enjoyable for wearers. Based on my personal experience with these shoes, I’d say Keen has succeeded. I find myself walking faster and expending less effort, especially during long or uphill treks.

Although some reviewers have pointed out a rubbery off-gassing scent when the shoes are fresh out of the box, it’s worth noting that I didn’t find this to be particularly noticeable (and I’m pretty sensitive to smells).

Read More: Best Treadmill Running Shoes

The Kuru ATOM Trail is a purpose-built trail walking shoe designed to protect your heels, support your stride, and keep you moving confidently over rough ground. Its standout feature is the brand’s proprietary Kuru Sole, a dynamic midsole system that flexes with each step to cup and cradle the heel. Compared to traditional heel cradles, this one offers more adaptability and a locked-in feel. This is especially helpful for walkers who deal with heel pain or plantar fasciitis.

On the trail, the ATOM Trail holds its own. A synthetic upper with rugged TPU overlays adds structure and durability, while the gusseted tongue helps block out debris. The outsole is aggressive and grippy, built for varied surfaces. It’s not the lightest or most responsive option out there. Which is why we wouldn’t recommend it for trail running but rather for long hikes, uneven terrain, and daily dog walks on gravel or dirt paths, it’s an excellent pick.

Mendeszoon puts it best: “This is a true traditional trail shoe that provides great support, comfort, and protection against the elements and uneven and challenging terrain.” Our only qualm is that it’s a little heavy and not particularly responsive, which is why we wouldn’t recommend running it. But it excels in what it’s meant for—trail walking.

Bonus points: it’s made with fully vegan materials and has enough breathability to handle summer hikes without overheating your feet.

Read More: Best Trail Running Shoes

More Shoes We’re Testing

• Asics Gel-Nimbus 28: The Asics Gel-Nimbus 28 are the kind of shoe that you barely notice—in the best way possible. Structured, but not rigid. Cushioned, but not overstuffed. Secure, but not restrictive. I didn’t notice them on long runs or errands. Until someone inevitably said, “Are those the new Asics?” Why yes. Yes they are. – Paul Kita
• Hoka Bondi 9: If you’re looking for something super plush with a lot of support for long hours on your feet, the Bondi 9 checks the box. While the 43 mm stack height is aggressive, it’s only got a 5 mm drop so it can still suffice for working or walking all day. – Ryan Brower
• Allbirds Tree Dasher Relay: The team at Allbirds knows how to make comfortable shoes, you could say it’s what they’re best known for. I’m a fan of how easy this particular design slips on, with no lacing necessary. But don’t plan on running with them. – Charles Thorp
• Clarks Pace: This is Clarks’ first performance shoe and I’m honestly digging it a lot. The TPU heel clip helps stabilize my foot, as I tend to overpronate. And the molded heel provides a soft and secure fit, while making them super easy to pull on. – Ryan Brower
• Asics Gel-Sekiran: I was sent these shoes in this special Green Gecko colorway sold by JD Sports, and really like the throwback look of the running designs. I don’t normally wear shoes this designed unless I’m running in them, but I have enjoyed adding them to the rotation when I’m looking for a little pop. – Charles Thorp

Meet the Experts

• Mark J. Mendeszoon, DPM is a board-certified podiatrist and foot and ankle surgeon based in Ohio. He also founded and owns Achilles Running Shop, one of the few physician-owned specialty running stores in the country.
• Dr. Brad Schaeffer, DPM is a Board Certified Foot Surgeon with the ABFAS and is based in New York City.

How to Determine Your Foot Type

Understanding your foot type is essential for finding the right walking shoes that offer optimal comfort and support. There are three primary arch types based on arch height: neutral, high, and flat. To determine your arch type, you can start with a simple “wet test,” Mendeszoon recommends. Wet your feet and stand on a surface like concrete, sand, or a flattened paper bag. Examine the imprint left by your foot.

If your foot leaves a complete, flat imprint, you likely have low arches and would benefit from arch support or stability shoes. If the imprint shows the heel, outer side of the foot, ball of the foot, and toes, but not the arch, you might have a neutral or high arch.

While the wet test provides a basic idea, factors such as weight, biomechanics, and overall fitness also contribute to determining your arch type accurately. For a more detailed analysis, consider visiting a local chiropractic clinic, podiatry practice, or high-quality running shoe store. Some locations offer foot scans that provide intricate information about your feet and arches.

Todd Sinett from Tru Whole Care in New York highlights a special machine called the Foot Levelers Digital Foot Scanner, which identifies specific pressure points on your feet that could be linked to back pain. This advanced tool offers precise measurements for customized orthotics, ensuring tailored support for your unique foot structure.

Are Running Shoes Good for Walking?

Yes, running shoes can absolutely be worn for walking, according to Mendeszoon. In fact, they may offer some added benefit compared to conventional walking shoes.

Running shoes are designed to absorb the impact of running, which means they can also provide good shock absorption when walking. Many people choose to wear running shoes for walking because of added support and flexibility, too.

One downside: Running shoes tend to be heavier and less breathable than walking shoes due to a more durable design. So, it’s important to note that they may not be the best choice for long-distance walking.

How to Know When It’s Time to Replace Walking Shoes

It’s important to replace your walking shoes regularly to ensure adequate support and cushioning, probably more frequently than you think. As a general rule of thumb, it’s recommended to replace walking shoes every 300 to 500 miles (or every 3 to 5 months for those who walk 45 minutes at least 3 times per week).

The specific lifespan of a given shoe depends on a few factors, including frequency and intensity of use, quality of the shoe, and the type of surface you typically walk on. There are a few signs to look out for that may indicate it’s time to replace your shoes:

Visible wear and tear: Check the soles of your shoes for signs of wear, such as thinning or holes. Also, check the upper part of the shoe for any tears or holes.

Reduced cushioning: If your shoes no longer feel as cushioned as they once did, it may be a sign that the midsole has worn down and it’s time to replace them.

Pain or discomfort: If you’re experiencing foot or joint pain when walking, it could be a sign that your shoes are no longer providing adequate support.

Unpleasant odors: Over time, shoes can accumulate moisture and bacteria, which can lead to unpleasant odors. If your shoes have a persistent odor that can’t be eliminated, it may be time to replace them.

Ultimately, it’s important to listen to your body and pay attention to any signs of discomfort or pain when walking. If you notice any of the above signs, it’s a good idea to start looking for a new pair of walking shoes.

Can You Lose Weight Walking?

Powerlifting legend Mark Bell is a huge fan of walking to lose weight, as is Will Smith. This guy lost 60 pounds with walking and bodyweight workouts. And this guy lost 200 pounds by walking and eating a CICO diet. It’s all about starting to add to your daily step count, and really sticking with it.

“Starting slow and working your way up is better than overdoing it and giving up,” Chris Gagliardi, a certified personal trainer at the American Council on Exercise, previously told Men’s Health. An easy way to approach it: Commit to going for a quick, 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.

Step counting also helps. “If you’re only getting 3,000 steps on a typical day, don’t try to get 10,000 steps the next day. That can be really discouraging. Aim for 5,000 every day for a week. Then go up to 7,000 the next week,” walking coach Michele Stanten, founder of MyWalkingCoach.com and author of The Walking Solution, previously told Men’s Health.