The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
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Press release from the Humboldt County Joint Information Center:
A sixth Humboldt County resident diagnosed with COVID-19 has died.
This individual, in their 70s, had been hospitalized for COVID-19 symptoms. Humboldt County Health Officer Dr. Teresa Frankovich expressed her sympathies, saying her heart goes out to this person’s loved ones and everyone who is mourning this loss.
Twenty-six new cases of COVID-19 have been reported since Friday, bringing to 473 the total number of county residents who have tested positive for the virus.
“The recent increase in case counts is very concerning,” Dr. Frankovich said. “If we continue at this pace, we are at risk of moving to the ‘Substantial’ or Red Tier in the new state framework. This increase not only has implications for the health of our community, it can also impact our local businesses, many of whom would need to downsize their operations or, in some instances, close operations.”
Dr. Frankovich emphasized the importance of adhering to prevention measures to reduce the risk of COVID-19 transmission. “There are tools available to all of us to limit spread of this virus. Wearing facial coverings, practicing frequent and thorough handwashing and avoiding gatherings with those outside of your household continue to be the best ways to protect yourself and your family,” she said.
Today’s alert level stands at two or level yellow. Visit humboldtgov.org/dashboard to view the county’s Alert Level Assessment tool.
Humboldt County COVID-19 Data Dashboard: humboldtgov.org/dashboard, Follow us on Facebook: @HumCoCOVID19, Instagram: @HumCoCOVID19, Twitter: @HumCoCOVID19, and Humboldt Health Alert: humboldtgov.org/HumboldtHealthAlert
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=historic data. All data from the Humboldt County Joint Information Center.
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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