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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
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1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
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Winfred Grissom, Former T-S ‘Paper Man’ and Docent at Humboldt Bay Maritime Museum, Dies from COVID-19
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Press release from the Humboldt County Joint Information Center:
A fourth Humboldt County resident has died after being diagnosed with COVID-19. One additional case was confirmed today, bringing to 103 the total number of county residents who have tested positive for the virus.
The individual who died was an elderly resident of Alder Bay Assisted Living and was diagnosed with COVID-19 early in the facility’s outbreak. Humboldt County Health Officer Dr. Teresa Frankovich said, “We send our condolences for this loss to family, friends and caregivers.”
Another round of testing was completed today at the facility, and there are no new positive cases in staff or residents. Ten days have passed since the last new positive case at Alder Bay.
More than 700 individuals in our county reside in licensed skilled nursing or assisted living facilities. “These people, who are our friends, neighbors and loved ones, are among the most vulnerable to serious COVID-19 infections, and it is critically important that we protect them with all of the tools at our disposal,” Dr. Frankovich said. “Public Health and the Congregate Living Facilities Task Force in the Emergency Operations Center have been working to assist these facilities in preparedness and surveillance efforts and continue to do so.”
Dr. Frankovich went on to urge everyone in the community to do their part to limit spread of this virus. “All of us can also help by doing our best to prevent rapid spread of infection across the community as it increases the likelihood of asymptomatic workers bringing virus into a facility,” she said. “Facial coverings, social distancing and other efforts can truly make a difference.”
Follow us on Facebook: @HumCoCOVID19, Instagram: @HumCoCOVID19, Twitter: @HumCoCOVID19, and Humboldt Health Alert: humboldtgov.org/HumboldtHealthAlert
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NOTE: Total testing numbers, in the “To Date” section below, are all screwed up. That’s because the county is no longer able to track exactly how many total tests have been conducted, due to ambiguities with commercial testing. The county Joint Information Center tells the Outpost it will have a statement about this sometime soon.
=historic data. All data from the Humboldt County Joint Information Center.
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
You don't have permission to access "http://www.medpagetoday.com/transplantation/transplantation/119200" on this server. Reference #18.de4f4317.1766671315.4ec521b9 https://errors.edgesuite.net/18.de4f4317.1766671315.4ec521b9
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty