6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Call it a cautionary tale of modern dating: The “mama’s boy” is an archetype we are warned to avoid. But is that for good reason? Of course, being close
3 min read SHOPPING FOR SUNGLASSES seems simple, with the variety of styles out there from just about every brand imaginable. In theory, you could just cruise into your favorite shop, grab a style you’re into, and move on. But remember, not all shades are created equal. Sure, you may be feeling a specific pair
COVID REPORT: Seven New Cases Confirmed Today, Says Joint Information Center; Travel and Gatherings Still Strong Drivers of Transmission
Press release from the Humboldt County Joint Information Center:
Humboldt County’s COVID-19 case count stands at 228, after seven additional cases were reported today.
Travel in and out of the county and gatherings of friends and family continue to be significant drivers of new infections, according to Humboldt County Health Officer Dr. Teresa Frankovich. “Many of the places local residents are traveling to or having visitors from are experiencing much higher rates of COVID-19 infections, which makes interacting with someone who is ill with COVID more likely,” she said.
California’s State Health Officer and Dr. Frankovich have both asked residents to stay close to home and limit travel as much as possible. “We are so lucky to have some of the most beautiful areas in the world right here in our backyard,” Frankovich said. “I’d encourage everyone to take advantage of that and postpone or cancel any non-essential, out-of-area trips. And please, ask your friends and family to wait for a safer time to visit you here in Humboldt. It’s the best way to protect your family and your community.”
Today’s alert level stands at a three. Visit humboldtgov.org/dashboard to view the county’s Alert Level Assessment tool.
Humboldt County COVID-19 Data Dashboard: humboldtgov.org/dashboard, Follow us on Facebook: @HumCoCOVID19, Instagram: @HumCoCOVID19, Twitter: @HumCoCOVID19, and Humboldt Health Alert: humboldtgov.org/HumboldtHealthAlert
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Today
=historic data. All data from the Humboldt County Joint Information Center.
Cases
Case Updates
1 case under investigation was determined as being acquired through travel.
3 cases under investigation were determined as being acquired through contact to another known case.
1 case under investigation was determined as being acquired through community transmission.
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
You don't have permission to access "http://www.cpsc.gov/Recalls/2026/Umeyda-Nightgowns-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Burns-Violate-Mandatory-Standards-for-Childrens-Sleepwear-Sold-on-Amazon-by-Umeyda-Company" on this server. Reference #18.4df4d517.1762520507.e454896 https://errors.edgesuite.net/18.4df4d517.1762520507.e454896
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
You don't have permission to access "http://www.cpsc.gov/Recalls/2026/Umeyda-Nightgowns-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Burns-Violate-Mandatory-Standards-for-Childrens-Sleepwear-Sold-on-Amazon-by-Umeyda-Company" on this server. Reference #18.4df4d517.1762520507.e454896 https://errors.edgesuite.net/18.4df4d517.1762520507.e454896