The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
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Press release from the Humboldt County Joint Information Center:
Humboldt County’s total case count stands at 282, after two new cases were reported today.
Due to the pace of increasing cases, Public Health yesterday raised Effectiveness of Disease Control to level three on the county’s Alert Level Assessment Tool. While this does not change the overall alert level, currently at three or level orange, Humboldt County Health Officer Dr. Teresa Frankovich called the rise in cases concerning.
“We’ve reported 49 cases just this week alone, and that represents about 17 percent of our total cases since February,” she said. “These developments should deepen our resolve to do everything we can to limit the spread of this virus.”
Dr. Frankovich went on to say, “I’m deeply grateful to the vast majority of our residents who take on this responsibility to protect each other by using all prevention tools at hand such as facial coverings, distancing and neither traveling nor inviting travel by family members and friends. These types of choices really do make a difference for our county.”
The Public Health Laboratory was unable to operate at full capacity today due to a major plumbing problem overnight that flooded part of the lab and caused significant damage to the offices of the Public Health Director and both Public Health Officers. Damages include downed overhead fixtures in one office and a partial ceiling collapse in another. Michele Stephens, Dr. Teresa Frankovich and Dr. Josh Ennis are temporarily relocating within the building while their offices are repaired. Although some operations were impacted, Public Health personnel said, in terms of COVID testing the lab “didn’t skip a beat.”
For the most recent COVID-19 information, visit cdc.gov or cdph.ca.gov. Local information is available at humboldtgov.org or during business hours by contacting [email protected] or calling 707-441-5000.
Humboldt County COVID-19 Data Dashboard: humboldtgov.org/dashboard, Follow us on Facebook: @HumCoCOVID19, Instagram: @HumCoCOVID19, Twitter: @HumCoCOVID19, and Humboldt Health Alert: humboldtgov.org/HumboldtHealthAlert
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View of the County Health Officer’s office.
=historic data. All data from the Humboldt County Joint Information Center.
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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