6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Call it a cautionary tale of modern dating: The “mama’s boy” is an archetype we are warned to avoid. But is that for good reason? Of course, being close
3 min read SHOPPING FOR SUNGLASSES seems simple, with the variety of styles out there from just about every brand imaginable. In theory, you could just cruise into your favorite shop, grab a style you’re into, and move on. But remember, not all shades are created equal. Sure, you may be feeling a specific pair
COVID REPORT: Only One New Case Confirmed for the Second Day in a Row, Joint Information Center Says
Press release from the Humboldt County Joint Information Center:
Humboldt County’s total number of confirmed COVID-19 cases now stands at 361, after one additional case was reported today.
Humboldt County Health Officer Dr. Teresa Frankovich said that reporting only one case for two days is welcome relief from recent periods of rapid increase. “Two days is not a trend, but once again, I want to thank the community for helping to keep our case counts favorable compared to many areas of the state and nation,” she said. “We all benefit when we are able to slow transmission of this virus, and doing so takes all of us remaining committed to wearing facial coverings, avoiding gatherings outside of our household units and practicing physical distancing at all times in public.”
Today’s alert level stands at three or level orange. Visit humboldtgov.org/dashboard to view the county’s Alert Level Assessment tool.
Humboldt County COVID-19 Data Dashboard: humboldtgov.org/dashboard, Follow us on Facebook: @HumCoCOVID19, Instagram: @HumCoCOVID19, Twitter: @HumCoCOVID19, and Humboldt Health Alert: humboldtgov.org/HumboldtHealthAlert
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Today
=historic data. All data from the Humboldt County Joint Information Center.
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
You don't have permission to access "http://www.cpsc.gov/Recalls/2026/Umeyda-Nightgowns-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Burns-Violate-Mandatory-Standards-for-Childrens-Sleepwear-Sold-on-Amazon-by-Umeyda-Company" on this server. Reference #18.4df4d517.1762520507.e454896 https://errors.edgesuite.net/18.4df4d517.1762520507.e454896
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
You don't have permission to access "http://www.cpsc.gov/Recalls/2026/Umeyda-Nightgowns-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Burns-Violate-Mandatory-Standards-for-Childrens-Sleepwear-Sold-on-Amazon-by-Umeyda-Company" on this server. Reference #18.4df4d517.1762520507.e454896 https://errors.edgesuite.net/18.4df4d517.1762520507.e454896