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THERE HAS BEEN much discussion about the evolution of the superhero body—including on this very site. But the boom in superhero films over the last two-plus decades has still put some of our most jacked, ripped, and swole superheroes (and the actors playing them in live-action) to the forefront. These actors often undergo stunning transformations
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3 min read BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of dumbbells and get to pumping. But doing the same movement over and over gets stale—and there are different factors