5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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Winfred Grissom, Former T-S ‘Paper Man’ and Docent at Humboldt Bay Maritime Museum, Dies from COVID-19
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Press release from the Humboldt County Joint Information Center:
A fourth Humboldt County resident has died after being diagnosed with COVID-19. One additional case was confirmed today, bringing to 103 the total number of county residents who have tested positive for the virus.
The individual who died was an elderly resident of Alder Bay Assisted Living and was diagnosed with COVID-19 early in the facility’s outbreak. Humboldt County Health Officer Dr. Teresa Frankovich said, “We send our condolences for this loss to family, friends and caregivers.”
Another round of testing was completed today at the facility, and there are no new positive cases in staff or residents. Ten days have passed since the last new positive case at Alder Bay.
More than 700 individuals in our county reside in licensed skilled nursing or assisted living facilities. “These people, who are our friends, neighbors and loved ones, are among the most vulnerable to serious COVID-19 infections, and it is critically important that we protect them with all of the tools at our disposal,” Dr. Frankovich said. “Public Health and the Congregate Living Facilities Task Force in the Emergency Operations Center have been working to assist these facilities in preparedness and surveillance efforts and continue to do so.”
Dr. Frankovich went on to urge everyone in the community to do their part to limit spread of this virus. “All of us can also help by doing our best to prevent rapid spread of infection across the community as it increases the likelihood of asymptomatic workers bringing virus into a facility,” she said. “Facial coverings, social distancing and other efforts can truly make a difference.”
Follow us on Facebook: @HumCoCOVID19, Instagram: @HumCoCOVID19, Twitter: @HumCoCOVID19, and Humboldt Health Alert: humboldtgov.org/HumboldtHealthAlert
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NOTE: Total testing numbers, in the “To Date” section below, are all screwed up. That’s because the county is no longer able to track exactly how many total tests have been conducted, due to ambiguities with commercial testing. The county Joint Information Center tells the Outpost it will have a statement about this sometime soon.
=historic data. All data from the Humboldt County Joint Information Center.
5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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