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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Your Saturday weather: Another fine day across the country

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Is All Fiber Created Equal?

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough

AI can spot which patients need treatment to prevent vision loss in young adults

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It will be another fine day across the country on Saturday,
the South
African Weather Service says
.

The
weather in your region:

It will be fine and cool
in Gauteng.
The expected UVB sunburn index is high. 

Mpumalanga will
have morning fog patches along the escarpment, otherwise fine and cool but
partly cloudy in the east. It will be warm on the Lowveld.

It will be fine and cool to
warm but partly cloudy in the east and north of Limpopo.

The North West will
be fine and warm.

The Free State will
be fine and cool to warm.

The Northern Cape will
have morning fog along the coast, otherwise fine cool to and warm but hot over
the western interior.

The wind along the coast will
be moderate to fresh south-easterly.

It will be fine and warm in
the Western Cape,
but partly cloudy and cool to warm along the coastal areas, while morning fog
patches are expected along the south-west and south coast.

The wind along the coast will
be light easterly along the south coast at first, otherwise moderate to fresh
southerly to south-easterly.

The expected UVB sunburn index
is high. 

The western half of the Eastern Cape will
be fine and warm, with morning fog in places south of Darlington Dam.

The wind along the coast will
be light to moderate north-easterly.

The eastern half of the Eastern
Cape will be fine and cool.

The wind along the coast will
be light to moderate north-easterly.

There will be morning fog over
the interior of KwaZulu-Natal,
otherwise fine and cool to warm but partly cloudy in the north-east where
isolated showers and rain can be expected.

The wind along the coast will
be moderate easterly to north-easterly, but south-westerly along the south
coast.

The expected UVB sunburn index
is moderate.

weather

– Compiled by Kerushun Pillay

Click here to see the specific forecast for your city over the next few days

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How to Do the Push Press to Add Power to Your Workout

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

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