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بهترین سایت شرط بندی ایرانی
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Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Global Statistics

All countries
695,781,740
Confirmed
Updated on September 26, 2023 9:04 pm
All countries
627,110,498
Recovered
Updated on September 26, 2023 9:04 pm
All countries
6,919,573
Deaths
Updated on September 26, 2023 9:04 pm

Level 4 lockdown: Exercise regulations lack common sense, says Winde

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Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024

Low on Vitamin D Right Now? Your Calcium Could Be Down Too

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the

Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your

South Africans hit the streets on Day 1 of the Level 4 lockdown

A 13:00 on Friday, the Western Cape had recorded 2 536 confirmed cases, according to a statement from Winde.

This is 165 cases more than the day before.

Two more people also died, bringing the death toll in the province to 48.

There were 696 recoveries recorded in the Western Cape, taking active cases to 1 792, with 106 people hospitalised, 35 of them in intensive care units.

Unfortunate

Winde said Friday was the first day of level 4 restrictions.

“Many residents in the Western Cape, just like the rest of the country, took up the opportunity to exercise in line with these new regulations promulgated by the national minister of cooperative governance and traditional affairs.”

coronavirus

People walk on the Sea Point promenade in Cape Town during level 4 lockdown. (Paul Herman/News24)

These regulations allow residents to exercise within a 5km radius of their homes between 06:00 and 09:00.

“In many of the country’s high-density cities, abiding by these regulations during a set time has resulted in high levels of congregation in public spaces.

“This is the unfortunate result of regulations which, I am afraid, were not thought through and regrettably lack common sense.”

‘Forcing congregation’

Winde said the medical and scientific reason for the lockdown had been to limit gatherings to slow the spread of Covid-19.

“By forcing residents to only exercise during a set time period, we are forcing congregation.

READ | Here are the fast food outlets that are now open

“Furthermore, little consideration was given to the fact that sunrise is later in the Western Cape as we approach winter, therefore providing an even smaller window of time for a large number of people to exercise in line with the new regulations.

“We need a common-sense approach in our response to Covid-19. The Western Cape government will, therefore, petition the national minister to provide for additional times for exercise during daylight hours so that we can drastically reduce the volumes of people exercising at any one point.”

Winde said cardiovascular exercises were an important part of a healthy lifestyle and had a positive impact on lung health.

“We should encourage healthy lifestyle choices and allow residents of the Western Cape to take responsibility for themselves by practicing social distancing and wearing their masks while exercising.”

He also requested residents of the province to do everything possible to avoid any gathering.

“You must keep your distance from others. You must exercise alone. You must wear a cloth mask, and be sure to follow the golden rules of hygiene at all times.

“If you are not feeling well, you must not leave your home at all. This is important. Please first call the provincial hotline on 021 928 4102 for advice on what you should do next.”

Read More

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

Botulism survivor recalls spending 314 days in intensive care

Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

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Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024

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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a

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Editors note: Doralice Goes, a Brazilian public servant, visited an organic products fair in her home city of Brasília in Federal District, on Dec. 31, 2021. Among the artisanal products was a tomato and almond pesto sauce. The 49-year-old stored it in her pantry and, 23 days later, on a Sunday night, opened the sauce

Three deaths reported in Ugandan outbreak

Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours.  In February 2024